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CORONAVIRUS: If you are unwell and have recently travelled to an area affected by Coronavirus or met someone who has, DO NOT visit a GP surgery, community pharmacy or hospital.  Call 111, stay indoors and avoid close contact with other people.  Click here for further information... 

MUMPS OUTBREAK: Mumps in the UK are at a 10 year high.  The full MMR vaccine (2 doses) can reduce the severity of this infectious disease if you do contract it.  It is FREE on the NHS. If you have not had the vaccine, call us to book.  Further information: www.nhs.uk/conditions/mumps

Self-Care Mobile Apps!

Expert Self Care | Providing tools for better health

Student Self Care Apps!

The student health app gives fast access to reliable health information on over 125 physical and mental health topics including;

  • emergencies
  • general ill health
  • mental health
  • common ailments and physical symptoms
  • love, sex and relationships
  • alcohol and drugs
  • healthy living
  • travel and fun
  • long-term conditions
  • safety

There is no need for internet access, information is reliable and developed with student health experts and students. It is available to download for FREE from the Apple App Store and Google Play for Android.

www.expertselfcare.com/health-apps/esc-student


The ‘distrACT’ app

This FREE app gives people who self-harm and/or feel suicidal, discreet access to information and advice, so they can manage difficult feelings, cope with a crisis and find help and support.

It has been developed by ESC with input from doctors, self-harm support organisation and users, and certified by the NHS England Information Standard.

Self-help resources include;

  • distracting yourself
  • dealing with feelings
  • safer alternatives to self-harm

www.expertselfcare.com/health-apps/distract


Just1 Norfolk Health Passport App

Just 1 Norfolk Health Passport provides clear and reliable health information for young adults aged 16-19 living in Norfolk, covering topics such as;

  • becoming independent
  • mental health 
  • drugs and alcohol
  • health and well being
  • festival safety
  • sex and sexuality 
  • travel safety 

www.justonenorfolk.nhs.uk/16-19-health-passport-app 



 
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