This FREE app gives people who self-harm and/or feel suicidal, discreet access to information and advice, so they can manage difficult feelings, cope with a crisis and find help and support.
It has been developed by ESC with input from doctors, self-harm support organisation and users, and certified by the NHS England Information Standard.
Self-help resources include;
- distracting yourself
- dealing with feelings
- safer alternatives to self-harm